ecostore New Zealand Blog

Exercise after baby: a new perspective on fitness

A newborn means a whole new level of busy, but Lee-Anne Wann has some exercise options new mums can build into their busy routines.

By Lee-Anne Wann
April 24th, 2017
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Busy schedule? Try these short fitness options

Lee-Anne Wann has four great suggestions for getting on the fitness track when you have a busy schedule.

By Lee-Anne Wann
February 24th, 2017
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Wellness Warrior – Sunniva Holt

This week we were lucky enough to catch up with Sunniva Holt, the founder of The Daily Raw, a hub for raw food recipes and healthy living inspiration.

By ally
August 11th, 2016
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Wellness Warrior: Lee-Anne Wann

In this series of interviews with wellness personalities, we chat with fitness expert Lee-Anne Wann about exercise, the relationship between food and mood, and why it’s important to prioritise ourselves.

By Lee-Anne Wann
May 25th, 2016
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Running in nature for wellness

Trail running might seem an extreme form of exercise, but it can be a great way to build fitness into our routine and re-connect with nature at the same time.

By amanda
April 18th, 2016
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Why yoga and the outdoors are a magical combination

You don’t have to travel far or sacrifice much time to bring nature and yoga together in your life, says Nikki Ralston.

By Nikki Ralston
February 29th, 2016
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Fitting in fitness when you’re back at work

Adding some small fitness habits to your work routine can add up to big changes.

By Lee-Anne Wann
January 11th, 2016
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Eight great poses to get yoga into your Spring

If you want yoga to part of keeping well this Spring, this selection of photos from the #kiwiyogini challenge could inspire you.

By amanda
October 7th, 2015
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Lee-Anne Wann’s top tips to combat stress

Our ambassador Lee-Anne Wann has some expert tips to put into practice when the pressure comes on, and a great recipe for a stress busting smoothie.

By Lee-Anne Wann
July 21st, 2015
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How to beat burnout – Dr Kathleen Wills’ new book

Amid increasingly busy, stressful lives – with an expectation we’ll always be connected and available – ecostore ambassador Dr Kathleen Wills’ new book seems a timely guide for many kiwis.

By amanda
May 18th, 2015
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