Article Title: How to do a digital detox
One Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly accepted.
Article Title: Sandra Clair’s food and plant medicine combinations
Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.
Article Title: Six essential truths of living well
Sandra Clair recommends six areas of healthy living that can help you thrive.
Article Title: Wellness Warrior: Lee-Anne Wann
We caught up with performance nutritionist and fitness trainer Lee-Anne Wann to talk about how she developed a passion for exercise, the relationship between food and mood, and why it’s important to prioritise ourselves.