Tag: wellbeing


Article Title: Sandra Clair’s food and plant medicine combinations

Sandra Clair’s food and plant medicine combinations

Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.


Article Title: Six essential truths of living well

Six essential truths of living well

​Sandra Clair recommends six areas of healthy living that can help you thrive.


Article Title: Wellness Warrior: Lee-Anne Wann

Wellness Warrior: Lee-Anne Wann

We caught up with performance nutritionist and fitness trainer Lee-Anne Wann to talk about how she developed a passion for exercise, the relationship between food and mood, and why it’s important to prioritise ourselves.