Tag: vegetarian


Article Title: Try this peanut noodle salad for a healthy lunch

Try this peanut noodle salad for a healthy lunch

This clean version of a satay stir-fry has a super creamy sauce, crunchy vegetables, toasted peanuts plus avocado and egg to finish.


Article Title: Buffy-Ellen Gill’s meatless burger favourite

Buffy-Ellen Gill’s meatless burger favourite

Who doesn’t love a burger? Especially during winter, they are the ultimate comfort food. In this recipe, Buffy-Ellen substitutes beef for black beans, making these an ideal option for your next meatless Monday meal.


Article Title: Warming winter lentil and coconut soup

Warming winter lentil and coconut soup

With winter here, what better way to warm up then a bowl of hearty veggie-packed soup! Winter can take a toll on our immune system, however by including more nutrient-rich vegetables into our diet we can help make our natural defences stronger – the more we’re eating the merrier! With the addition of plant-based, protein-rich lentils, a bowlful of this nutritionally balanced soup is ideal on chilly eves.


Article Title: Renee Sexton’s decadent cacao and avocado mousse

Renee Sexton’s decadent cacao and avocado mousse

Renee Sexton, nutritionist and blogger, shares her decadent, healthy chocolate mousse recipe.


Article Title: Protein sources for meatless days

Protein sources for meatless days

If you’ve chosen a vegetarian diet, enjoy vegan recipes, or you’re just cutting back on meat and adding more plant-based foods to your day, you might be concerned that the lack of meat is making you protein deficient.


Article Title: Deliciously Ella’s almond butter rocky roads

Deliciously Ella’s almond butter rocky roads

Delciosuly Ella shares her moorish, sweet yet healthy, rocky road treats!


Article Title: Danijela Unkovich’s berry yoghurt pop recipe

Danijela Unkovich’s berry yoghurt pop recipe

With an abundance of fresh berries available to us in summer, these fruity blueberry yoghurt pops are the perfect refresher on a hot day.


Article Title: Michelle Yandle’s lunchbox frittatas

Michelle Yandle’s lunchbox frittatas

Health and nutrition coach, Michelle Yandee, shares her healthy, quick and easy frittata recipe.


Article Title: Megan May’s almond butter jelly cups

Megan May’s almond butter jelly cups

Megan May of The Unbakery created these delicious chocolate-coated almond butter and raspberry treats. They are perfect when you want a sweet but healthy treat!


Article Title: Lee-Anne Wann’s grain free breakfast bread

Lee-Anne Wann’s grain free breakfast bread

Lee-Ann Wann shares her favourite cave-man bread recipe – it’s totally gluten-and grain-free – in fact it just looks and tastes like bread, but really is a beautiful, nutrient dense, high protein loaf. It’s great for the kids’ lunches as a slice, perfect for breakfast with a poached egg on top, or even sliced and toasted with some mashed avocado or a little butter.


Article Title: Zoe Salmen’s delicious peanut butter fudge

Zoe Salmen’s delicious peanut butter fudge

This peanut butter fudge uses only four ingredients and can be prepared in just a few minutes. It is free of gluten, refined sugar, dairy and eggs and packed with good fats and a splash of rice syrup, which adds a subtle sweetness.


Article Title: Are nut milks and butters for you?

Are nut milks and butters for you?

Weighing up the benefits and detriments of these non-dairy alternatives, plus a few of our favourtie recipes!


Article Title: 10 easy ways to start living more sustainably

10 easy ways to start living more sustainably

When it comes to going green it’s often hard to know where to start, and committing to lifestyle changes can feel overwhelming. Over time, small adjustments can have a big impact on your environmental footprint, and these are changes that can be made easily and slowly. Here’s our top ten simple suggestions to help you start living more sustainably.


Article Title: Walking the talk – General manager of operations and procurement Tony Morpeth

Walking the talk – General manager of operations and procurement Tony Morpeth

This week we caught up with Tony, the general manager of operations and procurement at our manufacturing facility, Eco Tech, to talk about the importance of maintaining a local community and how he’s created a permaculture garden in an urban environment.


Article Title: Buffy-Ellen Gill’s meatless recipe favourites

Buffy-Ellen Gill’s meatless recipe favourites

Buffy-Ellen Gill is the founder of Be Good Organics, a plant-based whole foods blog, community and store. She loves to create and photograph delicious yet simple plant-based recipes that you can make at home. We were lucky enough to meet her at the latest Wellness Retreat in Auckland, where she showed us how to make a couple of her healthy winter favourites


Article Title: Warming winter recipes from Petite Kitchen

Warming winter recipes from Petite Kitchen

Eleanor Ozich shared with us a few of her favourite winter warming recipes to help you get inspired to cook delicious, healthy ‘real’ food.


Article Title: Tips and recipes for healthy snacks, by Christina Leon

Tips and recipes for healthy snacks, by Christina Leon

When snacking is done right it has so many benefits including increased energy levels, decreased cravings, better concentration and easier weight management. Christina Leon makes it easy for you with these healthy yet tasty snacks!


Article Title: Buffy-Ellen Gill’s chocolate raspberry tart

Buffy-Ellen Gill’s chocolate raspberry tart

Buffy-Ellen Gill, founder of Be Good Organics, shared her plant-based, dairy, gluten and refined sugar free chocolate and raspberry tart with us! Now you can indulge without the guilt.


Article Title: Spice up your burger with Wise Boys’ vegan Spicy Mex recipe

Spice up your burger with Wise Boys’ vegan Spicy Mex recipe

We love what’s going on at Wise Boys - they’re creating vegan burger treats to sell from their food truck, and helping look after the planet at the same time. Their burgers are incredibly delicious and we were lucky enough to find out the recipe for their Spicy Mex burger!


Article Title: Zoe Salmen’s little carrot and pear cakes

Zoe Salmen’s little carrot and pear cakes

Zoe Salmen has created these delicious little spiced pear and carrot treats.They’re light, fluffy, sweet and, best of all, they’re healthy!


Article Title: Zoe Salmen’s warm butternut salad

Zoe Salmen’s warm butternut salad

This wonderfully flavoursome warm salad is a simple way to lighten your Sunday roast or make that BBQ a little fancier. It will last several days in the fridge too, and it’s perfect for a wholesome and filling midweek lunch when you’re rushing out the door. It’s also vegetarian and gluten free.