Article Title: Three tips for healthy digestion
‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly the foundation of health. Here are three signs your digestive system needs support and strategies that can help.
Fed up with being stuffed up? Are you using tissues endlessly to wipe your watery eyes? This Spring, enjoy the longer days and beautiful blossoms, hopefully with a bit more ease, using some of these simple alternative methods to get on top of your allergies.
Article Title: Healthy habits to boost winter immunity
Make sure to get on top of your immune health this winter to prevent nasty winter colds and flus with these natural, plant based tips.
Article Title: Selina Singh’s tips for winter wellness
Naturopath and medical herbalist Selina Singh shares her tips on how to naturally support overall health and boost immunity and take care of common winter ailments such as colds, headaches and stress.
Article Title: Perspectives on infertility and tips for a boost
Dr Olivia Stuart, reproductive medicine sub-specialist,and Sandra Clair, medical herbalist/anthropologist, share their expertise on fertility issues and offer natural suggestions for a healthy mother and baby.
We’ve all had days when we’re short on sleep, finding it hard to be productive, need a coffee or a sugary treat, and just aren’t at our best. But if any of these are happening regularly, the cause may lie with hormones.
Article Title: How to add plant power to daily detox
Medical herbalist Sandra Clair has a clear passion for the potential of medicinal plants to detoxify. Detoxifying isn’t just something to do now and then if we’ve overindulged in food or drink, it should be a regular ritual, Sandra says.