Tag: mindfulness


Article Title: Yoga for building self esteem and confidence

Yoga for building self esteem and confidence

We have all heard about the health benefits of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and confidence.


Article Title: Perspectives on infertility and tips for a boost

Perspectives on infertility and tips for a boost

Dr Olivia Stuart, reproductive medicine sub-specialist,and Sandra Clair, medical herbalist/anthropologist, share their expertise on fertility issues and offer natural suggestions for a healthy mother and baby.