Article Title: Three tips for healthy digestion
‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly the foundation of health. Here are three signs your digestive system needs support and strategies that can help.
Article Title: Why you might try fermented foods
Fermenting food began as a way to preserve it, but these days we hear a lot about the practice because of the potential benefits for our gut health. Most vegetables and some fruits can be preserved, using either a salty brine, the vegetables’ own juice, whey or a starter culture. You can also ferment dairy, nuts and grains.
Article Title: Gut health – why is your microbiome so important?
It’s well known that gut flora play a beneficial role in our digestive health. An increasing body of research is focused on gut health and our immune system, along with allergies and other conditions.