Article Title: How to achieve the quickest fitness wins
When it comes to fitness and exercise, I find many people think that seeing results means doing A LOT of exercise. There never seem to be enough hours in the day!
Article Title: Yoga for building self esteem and conﬁdence
We have all heard about the health beneﬁts of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and conﬁdence.
Article Title: Five ways to better posture with yoga
Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.
Article Title: How men can benefit from yoga
Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?
Article Title: Busy schedule? Try these short fitness options
Health and fitness guru Lee-Ann Wann shares her tips on how to keep fit when you are pressed for time.
Article Title: Wellness Warrior: Lee-Anne Wann
We caught up with performance nutritionist and fitness trainer Lee-Anne Wann to talk about how she developed a passion for exercise, the relationship between food and mood, and why it’s important to prioritise ourselves.