Tag: fitness


Article Title: How to achieve the quickest fitness wins

How to achieve the quickest fitness wins

When it comes to fitness and exercise, I find many people think that seeing results means doing A LOT of exercise. There never seem to be enough hours in the day!


Article Title: Yoga for building self esteem and confidence

Yoga for building self esteem and confidence

We have all heard about the health benefits of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and confidence.


Article Title: Five ways to better posture with yoga

Five ways to better posture with yoga

Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.


Article Title: How men can benefit from yoga

How men can benefit from yoga

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?


Article Title: Busy schedule? Try these short fitness options

Busy schedule? Try these short fitness options

Health and fitness guru Lee-Ann Wann shares her tips on how to keep fit when you are pressed for time.


Article Title: Wellness Warrior: Lee-Anne Wann

Wellness Warrior: Lee-Anne Wann

We caught up with performance nutritionist and fitness trainer Lee-Anne Wann to talk about how she developed a passion for exercise, the relationship between food and mood, and why it’s important to prioritise ourselves.