Article Title: Sandra Clair’s food and plant medicine combinations
Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.
Article Title: Five tips for supporting energy and sleep
Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.
Article Title: Three tips for healthy digestion
‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly the foundation of health. Here are three signs your digestive system needs support and strategies that can help.