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How men can benefit from yoga

How men can benefit from yoga

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost…


Three tips for healthy digestion

Three tips for healthy digestion

‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly…


Wellness Warrior: Ben Warren

Wellness Warrior: Ben Warren

A golfing injury first prompted Ben Warren to look into the impact of food on our health – since then he’s studied holistic nutrition and is the founder…


Protein sources for meatless days

Protein sources for meatless days

If you’ve chosen a vegetarian diet, enjoy vegan recipes, or you’re just cutting back on meat and adding more plant-based foods to your day, you might be concerned…


Podcasts for green living

Podcasts for green living

Podcasts are a great way to soak up information in your spare time. If you’re keen to be more in the know when it comes to sustainability, being a conscious…



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