Health and wellness

The new year is nearly here, bursting with possibilities and potential. And rather than writing a laundry list of resolutions – that statistics say will be…

We all know how hot summer conditions can be harmful to our skin. We slip, slop, slap (slip on a shirt, slop on sunscreen, slap on a hat) to protect ourselves.

We all know how hot summer conditions can be harmful to our skin. We slip, slop, slap (slip on a shirt, slop on sunscreen, slap on a hat) to protect ourselves.

In December 2017, mana whenua Te Kawerau a Maki put a rahui on the Waitakere Ranges (Te Wao Nui a Tiriwa), in an attempt to save the remaining healthy Kauri.

Looking for a challenge this weekend? Mallika Goel of Break the Resistance shares her muddy, exhausting and ultimately exhilarating experience hiking around Mt.…

Sleep is something that I have been in a battle with for as long as I can remember. When I was younger, it worked out well for me, it was cool to stay up all…

Eczema, also known as atopic dermatitis, is a condition where patches of the skin can become itchy, dry or scaly. In New Zealand it’s particularly common among…

I once heard the average woman puts hundreds of synthetic chemicals on her skin every day, simply through the body products she uses.

I grew up in Glen Eden, home of New Zealand’s oldest running race – the Glen Eden 10 miler – which dates back to 1964. Naturally, it’s a community full…

When it comes to fitness and exercise, I find many people think that seeing results means doing A LOT of exercise. There never seem to be enough hours in the…

Hormones play a large role in everyone’s lives, but can particularly influence women, and imbalances can affect so many aspects of life.

Our new toothpaste, mouthwash & toothbrush use safer, naturally derived ingredients and plant plastic

We are so pleased to announce that our Rose & Geranium Body Wash was voted as the Best Body Wash in the 2018 Bauer ‘NZ Best in Beauty’ Awards.

My recent trip to LA, highlighted how many great vegan cafe options we have at home.

Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.

Exercise does not have to be hard, challenging or use lots of equipment to be effective, and home workouts can be really empowering, says Lee Anne Wann.

Social and environmental advocate and blogger Chanelle Clinton never thought she’d go vegan, but finds it’s brought some significant and unexpected benefits.…

We have all heard about the health benefits of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and…

This delicious but nutritious treat can be made even more special with fresh berries or coconut yoghurt / ice cream.

In the midst of busy routines, it’s hard to make ourselves a priority. But these tips from Sandra Clair could set you on track for a healthier year.

This recipe works well as a light meal for the kids or a perfect snack between school and after school sporting activities.

Although winter has its own healthy offerings from the garden, we can give ourselves a boost in the colder months by putting summer’s bounty aside for rainy…

There are two definite approaches - starting small or getting a big kickstart, says Lee Anne Wann.

​This salad recipe from Aaron Brunet is full of leafy greens, other raw veggies and a delicious cashew parmesan topping.