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Three tips for healthy digestion

Three tips for healthy digestion

‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly…


Wellness Warrior: Ben Warren

Wellness Warrior: Ben Warren

A golfing injury first prompted Ben Warren to look into the impact of food on our health – since then he’s studied holistic nutrition and is the founder…


Protein sources for meatless days

Protein sources for meatless days

If you’ve chosen a vegetarian diet, enjoy vegan recipes, or you’re just cutting back on meat and adding more plant-based foods to your day, you might be concerned…


Podcasts for green living

Podcasts for green living

Podcasts are a great way to soak up information in your spare time. If you’re keen to be more in the know when it comes to sustainability, being a conscious…


Wellness Warrior – Renee Sexton

Wellness Warrior – Renee Sexton

For the latest instalment of our Wellness Warriors series, we caught up with nutritionist and health coach Renee Sexton. She’s a vegan and a foodie who…



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