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Achieving sustainable goals

Achieving sustainable goals

It’s that time of the year again, where the motivation to achieve your New Year’s resolutions is already dwindling. Like many others, I choose not to set…


Respecting the Rahui

Respecting the Rahui

In December 2017, mana whenua Te Kawerau a Maki put a rahui on the Waitakere Ranges (Te Wao Nui a Tiriwa), in an attempt to save the remaining healthy Kauri.


Walk in the woods

Walk in the woods

Looking for a challenge this weekend? Mallika Goel of Break the Resistance shares her muddy, exhausting and ultimately exhilarating experience hiking around Mt.…


Can you eat to beat eczema?

Can you eat to beat eczema?

Eczema, also known as atopic dermatitis, is a condition where patches of the skin can become itchy, dry or scaly. In New Zealand it’s particularly common among…


Running for mental health

Running for mental health

I grew up in Glen Eden, home of New Zealand’s oldest running race – the Glen Eden 10 miler – which dates back to 1964. Naturally, it’s a community full…



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