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Wellness Warrior: Eleanor Ozich

Wellness Warrior: Eleanor Ozich

After a couple of years working long and relentless hours, Eleanor Ozich looked for a simpler way of life and now keeps well with healthy food, self care and…


Wellness Warrior: Aaron Brunet

Wellness Warrior: Aaron Brunet

​Since winning Masterchef in 2013, Aaron Brunet has adopted a whole food, plant based diet and is sold on the idea that changing food choices can have huge…


How men can benefit from yoga

How men can benefit from yoga

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost…


Three tips for healthy digestion

Three tips for healthy digestion

‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly…



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