Sandra Clair is the medical herbalist/anthropologist who founded plant health products company Artemis. She holds degrees in health science and medical anthropology and is completing a PhD exploring the relevance of traditional plant medicine today.
This article isn’t intended to substitute for medical advice. Consult your health practitioner for any issues or conditions.
Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.
‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly…