Nikki Ralston has been working with the human body for over 15 years. She devised the Ralston Method, which blends together elements of hatha, vinyasa, precision alignment and mindfulness teachings. She is also the owner of Urban Ashram in Auckland.
How hormones are going to change your child is somewhat of a mystery until they show up.
We have all heard about the health beneﬁts of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and…
Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.
Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost…