Author Profile

Nikki Ralston

Nikki Ralston has been working with the human body for over 15 years. She devised the Ralston Method, which blends together elements of hatha, vinyasa, precision alignment and mindfulness teachings. She is also the owner of Urban Ashram in Auckland.

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How men can benefit from yoga

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Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost…