Dr Kathleen Schubert is an integrative and natural medicine practitioner, based in Auckland. She’s a regular speaker and blogger. She holds a doctor in integrative medicine and a Bachelor’s degree specialising in medical anthropology, both from the US.
This information isn’t intended as a substitute for medical consultation – visit a health professional for treatment and management advice.
Do you often feel like you need a holiday after the holidays are over? There are actually many things you can try to help you feel rejuvenated at this time instead…
Learn about natural ways to speed up a sluggish metabolism, not involving diets leaving you feeling hungry, and with no excessive exercise required.
As the sun sets earlier and the temperatures drop, many of us soothe ourselves with unhealthy comfort foods and hibernate. There are simple things we can do to…