Lee Anne Wann
Lee-Anne Wann is a fitness specialist, nutritionist, presenter and author. She is the nutritionist for the Vodafone New Zealand Warriors rugby league team and has presented on the New Zealand show Kiwi Living.
When it comes to fitness and exercise, I find many people think that seeing results means doing A LOT of exercise. There never seem to be enough hours in the…
Exercise does not have to be hard, challenging or use lots of equipment to be effective, and home workouts can be really empowering, says Lee Anne Wann.
There are two definite approaches - starting small or getting a big kickstart, says Lee Anne Wann.
I am sure all the mums out there agree that their level of ‘busy’ changes dramatically when they have a newborn, as I have quickly found out. Your time is…