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Wellness Warrior – Renee Sexton

Wellness Warrior – Renee Sexton

For the latest instalment of our Wellness Warriors series, we caught up with nutritionist and health coach Renee Sexton. She’s a vegan and a foodie who…


Easing into mindful eating

Easing into mindful eating

Mindful eating is about slowing down, becoming more aware of our habits around food and making meal time a ritual. Eating mindfully helps us to tune in more closely…


Fitting self-care into a busy schedule

Fitting self-care into a busy schedule

It’s important to make time for yourself when you are constantly putting in time for work, family, friends and more. It can be as simple as reading a book,…