Article Title: Common Challenges in Yoga Practice
Honestly I feel like I could set up a whole Instagram account of ‘yoga hacks’ with ways to approach common challenges when you get on the mat. With over 20 years of experience working with the human body, I’ve observed some common challenges that people face. These challenges can be frustrating and yes, we learn a lot from what frustrates us, but also a few yoga hacks can change your practice and help you to progress.
Article Title: Yoga for a stronger body
If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.
Article Title: Yoga for building self esteem and conﬁdence
We have all heard about the health beneﬁts of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and conﬁdence.
Article Title: Five ways to better posture with yoga
Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.
Article Title: How men can benefit from yoga
Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?
Article Title: Nikki Ralston’s guide to yoga for beginners
Yoga is a doorway to a state of harmony that often gets lost amongst the constant buzzing of our phones, replying to emails and getting caught up in the busyness of life.
Article Title: Yoga for winter clarity and vitality
It takes some practice to catch yourself before a negative train of thought gets momentum, but here are some simple yoga poses, breath work and meditation you might like to try to help manage your state of mind.
Article Title: Perspectives on infertility and tips for a boost
Dr Olivia Stuart, reproductive medicine sub-specialist,and Sandra Clair, medical herbalist/anthropologist, share their expertise on fertility issues and offer natural suggestions for a healthy mother and baby.
Article Title: Why yoga and the outdoors are a magical combination
Getting out in nature is one of the most powerful ways to ground and reconnect to yourself. If the demands of daily living restrict your access to this ever-present source of renewal, you don’t have to travel far or sacrifice much time to allow nature to bring a little more light into your day. Here are some suggestions…
Article Title: Starting a meditation practice
Meditation is actually practiced in many forms, but the good news for those seeking a boost to their daily wellness is it’s usually practised for greater relaxation, awareness and clarity of mind. Some commonly associated benefits are stress reduction, improved concentration and mood, and better self awareness.
Article Title: Eight great poses to get yoga into your Spring
With days getting brighter and longer, it’s a great time to fit in more exercise and movement for daily wellness. Yoga can contribute to wellbeing in so many ways, including greater flexibility and strength, better posture and circulation, a lift in mindfulness and mood, and preparation for genuinely restful sleep.