Article Title: Yoga for building self esteem and conﬁdence
We have all heard about the health beneﬁts of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and conﬁdence.
Article Title: Sandra Clair’s top tips for wellbeing
In the midst of busy routines, it’s hard to make ourselves a priority. But these tips from Sandra Clair could set you on track for a healthier year.
Article Title: Tips to keep well during holidays
Do you often feel like you need a holiday after the holidays are over? There are actually many things you can try to help you feel rejuvenated at this time instead of extra tired.
Article Title: Five ways to better posture with yoga
Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.
Article Title: How men can benefit from yoga
Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?
Article Title: Five tips for supporting energy and sleep
Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.
Article Title: Wellness tips to take the chill out of winter
As the sun sets earlier and the temperatures drop, many of us soothe ourselves with unhealthy comfort foods and hibernate. There are simple things we can do to keep moving and get the right nutrients to boost immunity and moods this season.
Article Title: Dr Libby’s morning routine and healthy breakfast
Nutritional biochemist, author and speaker Dr Libby recently released a book, The Energy Guide, full of advice for boosting your wellbeing every day. We wanted to share her tips on starting the day, as getting the morning right can lay such a good foundation for the day.
Article Title: Back to work? Keep that holiday wellness
Settling into work after the holidays isn’t always easy, especially after Christmas when we’ve often experienced lots of fun with family and friends.
Article Title: Dr Libby’s tips to boost your energy
Many of us feel tired and run down as we juggle busy schedules but the good news is Dr Libby has some practical advice we can follow to boost our energy levels.
Article Title: Fitting self-care into a busy schedule
It’s important to make time for yourself when you are constantly putting in time for work, family, friends and more. It can be as simple as reading a book, having a bath or going for a walk. Here are some tips to incorporate self care into your daily routine.
Article Title: Before and after baby: the season of big change
How you change as you have a baby.
Article Title: Perspectives on infertility and tips for a boost
Dr Olivia Stuart, reproductive medicine sub-specialist,and Sandra Clair, medical herbalist/anthropologist, share their expertise on fertility issues and offer natural suggestions for a healthy mother and baby.
We’ve all had days when we’re short on sleep, finding it hard to be productive, need a coffee or a sugary treat, and just aren’t at our best. But if any of these are happening regularly, the cause may lie with hormones.
Article Title: A new season: rewriting the goal-setting rule book
Sarah Laurie questions whether we should follow the calendar year for goal setting or rather the seasons. She takes a fresh perspective on goal setting that will inspire and change your thinking about goals.
Article Title: How to stress less and enrich your life
We are living in an information age, yet it seems that as a result, we are becoming completely seduced with any new idea, concept, number, list or plan that will change our body, our health, or our life. And we are losing sight of what we know truly nourishes us. This endless search for the ‘right’ answer is perhaps lessening the richness of our life.
Article Title: Kathleen Wills on treating and managing eczema
Eczema is a long lasting, recurring condition, but it can be effectively managed and prevented, says integrative medicine practitioner Kathleen Wills. Find out how precautions over potentially harsh chemicals, diet, hormonal change and stress can all play a big part.
Article Title: James L Wilson on nutrition and estrogen dominance
Dr James L Wilson describes estrogen dominance as estrogen of normal, deficient or excessive level in a woman, the effects of which aren’t balanced by progresterone. Wilson says estrogen doesn’t naturally occur in excess by itself, but becomes dominant because of other drivers. Those drivers might be stress, obesity, insulin resistance, excess cortisol, low thyroid hormones, or sources from outside the body, like oral contraceptives and hormone replacement.
Article Title: Lee-Anne Wann’s top tips to combat stress
Our ambassador Lee-Anne Wann is a health and fitness consultant and a performance nutritionist and she has some expert tips to put into practice when the pressure comes on, and a great recipe for a stress busting smoothie.