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Go with your gut for good health

Go with your gut for good health

Intestinal fortitude, gutless, gutsy, I hate your guts – there are so many sayings about our gut, but many of us are shy when it comes to talking about…


Food allergies - a growing epidemic

Food allergies - a growing epidemic

Do you know what cows milk, eggs, fish, shellfish, peanuts, almonds, sunflower seeds, wheat and soy products have in common? These are some of the foods most…


Are you breathing too much?

Are you breathing too much?

Stress, toxic load in our environment, changes to our diet such as increased refined carbs and pasteurized milk, as well as a more sedentary lifestyle and…



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