Health and wellness

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost…

Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.

One way we’ve been able to find inspiration from people who are committed to the health of the planet, as well as themselves and their families, is by following…

A lot of women get low in iron at times, and this juice is a great way to raise your levels.

Mindfulness is defined in many ways, but what we commonly hear is that it’s about being present in the moment, and aware of your thoughts and feelings without…

‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly…

Achieving a minimalist lifestyle gives some truth to the saying that less is more – by reducing the amount of things you own and do, your life can actually…

With winter here, what better way to warm up then a bowl of hearty veggie-packed soup! Winter can take a toll on our immune system, however by including more…

Yoga is a doorway to a state of harmony that often gets lost amongst the constant buzzing of our phones, replying to emails and getting caught up in the busyness…

Sarah Laurie is a lifestyle coach, speaker and author, as well as a wellness enthusiast. She works with clients…

As the sun sets earlier and the temperatures drop, many of us soothe ourselves with unhealthy comfort foods and hibernate. There are simple things we can do to…

Nutritional biochemist, author and speaker Dr Libby recently released a book, The Energy Guide, full of advice for boosting your wellbeing every day. We wanted…

A golfing injury first prompted Ben Warren to look into the impact of food on our health – since then he’s studied holistic nutrition and is the founder…

If you’ve chosen a vegetarian diet, enjoy vegan recipes, or you’re just cutting back on meat and adding more plant-based foods to your day, you might be concerned…

One of the common concerns for people who have decided to incorporate more plant based foods into their diets is not getting enough protein. If you want to maintain…

I am sure all the mums out there agree that their level of ‘busy’ changes dramatically when they have a newborn, as I have quickly found out. Your time is…

Fermenting food began as a way to preserve it, but these days we hear a lot about the practice because of the potential benefits for our gut health. Most vegetables…

Podcasts are a great way to soak up information in your spare time. If you’re keen to be more in the know when it comes to sustainability, being a conscious…

Health and fitness guru Lee-Ann Wann shares her tips on how to keep fit when you are pressed for time.

Nikki Ralston guides you through meditation techniques you can do at home to reduce stress.

Our new yoga and wellness contributor Masha Gorodilova says the tao practices of meditation, yoga and pranayama (controlled breathing) have been life changing.…

Want homemade meals but your are pressed for time? Food delivery boxes are a great option providing easy and healthy dinners.

Settling into work after the holidays isn’t always easy, especially after Christmas when we’ve often experienced lots of fun with family and friends.

Katherine Wills talks about the benefits of supplements and which ones to look for.