Health and wellness

We’re big fans of the Living Building Challenge, because it sets the standard for people to design and build with the highest sustainability standards in mind.…

Mindful eating is about slowing down, becoming more aware of our habits around food and making meal time a ritual. Eating mindfully helps us to tune in more…

Many of us feel tired and run down as we juggle busy schedules but the good news is Dr Libby has some practical advice we can follow to boost our energy levels.

Yoga can be used to improve athletic performance—from increasing mental concentration and improving flexibility and balance to preventing common injuries and…

It’s important to make time for yourself when you are constantly putting in time for work, family, friends and more. It can be as simple as reading a book,…

Tessa Berger is perhaps best known for contesting the 2016 local elections, standing for a seat on the Rodney board, north of Auckland. But at just 22, she’s…

Rather than avoiding unpleasant situations due to anxious feelings, there are certain natural remedies we can take to help our minds feel more calm and clear.

It’s well known that gut flora play a beneficial role in our digestive health. An increasing body of research is focused on gut health and our immune system,…

Weighing up the benefits and detriments of these non-dairy alternatives, plus a few of our favourtie recipes!

The benefits of owning fewer possessions include having less to clean, less to organise, less stress and more money - and more energy for hobbies and passions.…

We were lucky enough to interview nutritionist Danijela Unkovich, the creator of one of our favourite foodie blogs and Instagram accounts,

Fed up with being stuffed up? Are you using tissues endlessly to wipe your watery eyes? This Spring, enjoy the longer days and beautiful blossoms, hopefully with…

This week we chatted to Nicole Joy, of nutrition and lifestyle blog Nicole Joy Inspire, who shared with…

We caught up with Michelle to talk about how her career change offered up a whole new lifestyle, and she shared with us her top tips for keeping well.

This week we were lucky enough to catch up with Sunniva Holt, a Kiwi wellness personality, mindset coach,…

We caught up with nutritionist and wellness coach, Jessica Sepel, to talk about developing a healthier relationship with food and her thoughts on reducing stress,…

Uninterrupted sleep can serve us with better moods, increased memory retention, a healthier immune system, and more.

When it comes to keeping well, vitamins often get the glory, but minerals are also vital for wellness. They play an important role in things like the strength…

Make sure to get on top of your immune health this winter to prevent nasty winter colds and flus with these natural, plant based tips.

Naturopath and medical herbalist Selina Singh shares her tips on how to naturally support overall health and boost immunity and take care of common winter ailments…

Toddlers are headstrong, busy little people with limited attention spans who would rather be play with their toys than sit down to a huge plate of nutritious…

It takes some practice to catch yourself before a negative train of thought gets momentum, but here are some simple yoga poses, breath work and meditation you…

We caught up with performance nutritionist and fitness trainer Lee-Anne Wann to talk about how she developed a passion for exercise, the relationship between…

Lee-Ann Wann, a health and fitness consultant and performance nutritionist for the New Zealand Warriors, has five…