Health and wellness

Exercise does not have to be hard, challenging or use lots of equipment to be effective, and home workouts can be really empowering, says Lee Anne Wann.

Social and environmental advocate and blogger Chanelle Clinton never thought she’d go vegan, but finds it’s brought some significant and unexpected benefits.…

We have all heard about the health benefits of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and…

This delicious but nutritious treat can be made even more special with fresh berries or coconut yoghurt / ice cream.

In the midst of busy routines, it’s hard to make ourselves a priority. But these tips from Sandra Clair could set you on track for a healthier year.

This recipe works well as a light meal for the kids or a perfect snack between school and after school sporting activities.

Although winter has its own healthy offerings from the garden, we can give ourselves a boost in the colder months by putting summer’s bounty aside for rainy…

There are two definite approaches - starting small or getting a big kickstart, says Lee Anne Wann.

​This salad recipe from Aaron Brunet is full of leafy greens, other raw veggies and a delicious cashew parmesan topping.

Learning to enjoy a handful of simple morning rituals not only helps us to slow down, but to connect with the beautiful, everyday moments that we might otherwise…

After a couple of years working long and relentless hours, Eleanor Ozich looked for a simpler way of life and now keeps well with healthy food, self care and…

Do you often feel like you need a holiday after the holidays are over? There are actually many things you can try to help you feel rejuvenated at this time instead…

​Sandra Clair recommends six areas of healthy living that can help you thrive.

Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.

​Since winning Masterchef in 2013, Aaron Brunet has adopted a whole food, plant based diet and is sold on the idea that changing food choices can have huge…

These delicious buckwheat and date bars can be stored in the fridge for up to two weeks for the kids’ lunch or your own.

With the rise of organic, vegan, gluten free, dairy free and refined sugar free options it seems to eat healthy you have to pay a premium. But by keeping it simple…

A healthy recipe for bread lovers from the Good Life’s Michelle Yandle.

Learn about natural ways to speed up a sluggish metabolism, not involving diets leaving you feeling hungry, and with no excessive exercise required.

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost…

Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.

One way we’ve been able to find inspiration from people who are committed to the health of the planet, as well as themselves and their families, is by following…

A lot of women get low in iron at times, and this juice is a great way to raise your levels.

Mindfulness is defined in many ways, but what we commonly hear is that it’s about being present in the moment, and aware of your thoughts and feelings without…