Health and wellness

Achieving a minimalist lifestyle gives some truth to the saying that less is more – by reducing the amount of things you own and do, your life can actually…

With winter here, what better way to warm up then a bowl of hearty veggie-packed soup! Winter can take a toll on our immune system, however by including more…

Yoga is a doorway to a state of harmony that often gets lost amongst the constant buzzing of our phones, replying to emails and getting caught up in the busyness…

Sarah Laurie is a lifestyle coach, speaker and author, as well as a wellness enthusiast. She works with clients…

As the sun sets earlier and the temperatures drop, many of us soothe ourselves with unhealthy comfort foods and hibernate. There are simple things we can do to…

Nutritional biochemist, author and speaker Dr Libby recently released a book, The Energy Guide, full of advice for boosting your wellbeing every day. We wanted…

A golfing injury first prompted Ben Warren to look into the impact of food on our health – since then he’s studied holistic nutrition and is the founder…

If you’ve chosen a vegetarian diet, enjoy vegan recipes, or you’re just cutting back on meat and adding more plant-based foods to your day, you might be concerned…

One of the common concerns for people who have decided to incorporate more plant based foods into their diets is not getting enough protein. If you want to maintain…

I am sure all the mums out there agree that their level of ‘busy’ changes dramatically when they have a newborn, as I have quickly found out. Your time is…

Fermenting food began as a way to preserve it, but these days we hear a lot about the practice because of the potential benefits for our gut health. Most vegetables…

Podcasts are a great way to soak up information in your spare time. If you’re keen to be more in the know when it comes to sustainability, being a conscious…

Health and fitness guru Lee-Ann Wann shares her tips on how to keep fit when you are pressed for time.

Nikki Ralston guides you through meditation techniques you can do at home to reduce stress.

Our new yoga and wellness contributor Masha Gorodilova says the tao practices of meditation, yoga and pranayama (controlled breathing) have been life changing.…

Want homemade meals but your are pressed for time? Food delivery boxes are a great option providing easy and healthy dinners.

Settling into work after the holidays isn’t always easy, especially after Christmas when we’ve often experienced lots of fun with family and friends.

Katherine Wills talks about the benefits of supplements and which ones to look for.

Arriving back to work with a full inbox and seemingly endless tasks to catch up on can seem daunting, and it’s easy to let health and wellness fall by the wayside…

For the latest instalment of our Wellness Warriors series, we caught up with nutritionist and health coach Renee Sexton. She’s a vegan and a foodie who…

We’ve all heard that sugar is pretty bad for us. Many of us think about sugar for the impact it could have on our waistlines. But many nutritionists - myself…

We’re big fans of the Living Building Challenge, because it sets the standard for people to design and build with the highest sustainability standards in mind.…

Mindful eating is about slowing down, becoming more aware of our habits around food and making meal time a ritual. Eating mindfully helps us to tune in more closely…

Many of us feel tired and run down as we juggle busy schedules but the good news is Dr Libby has some practical advice we can follow to boost our energy levels.