Nikki Ralston has been working with the human body for over 15 years. She devised the Ralston Method, which blends together elements of hatha, vinyasa, precision alignment and mindfulness teachings. She is also the owner of Urban Ashram in Auckland.
If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.
How hormones are going to change your child is somewhat of a mystery until they show up.
We have all heard about the health beneﬁts of yoga, but what a lot of people don’t know is that yoga can also play a role in increasing your self esteem and…