Yoga and meditation can help you to relax and stay calm these holidays. Conquering awkward positions on the mat can help you build the self-confidence and help you accept awkward situations during the holiday season and in your life, says yogi Nikki Ralston.
ecostore New Zealand Blog
To help combat stress, anxiety and all the chaos and havoc the holidays can have on our bodies, there are many little things that don’t take up too much time and can help immensely, says fitness and nutrition specialist Lee-Anne Wann.
We use jojoba in our Body Lotion, Baby Moisturiser and Hand Cream – rich in vitamins and antioxidants, it can be used as a cleanser as well as a moisturiser not just for the skin, but also for hair, nail cuticles and lips.
Autism has traditionally been seen as a brain disease caused by genetics. But Dr Leila Masson outlines a new paradigm that has risen alongside the number of cases in children, which says environmental toxins can contribute to the condition in those who are genetically predisposed.
Rotoroa Island isn’t just a place to relax on the beach or with a bush walk, it’s a conservation estate with a rich history. And if you spend $40 with us in store or online (with a few Ts and Cs), you could win a family getaway there.
The steps you take as part of a healthy lifestyle, even if they’re small, can add up to a significant difference in preventing and dealing with cancer and some other serious conditions, according to integrative wellness practitioner Kaytee Boyd.
We’ve got some new recipes to whet your appetite, thanks to some of our generous Facebook fans who recently shared some of the raw, organic or vegan cuisine they make at home.