Fitness and nutrition specialist Lee-Anne Wann doesn’t mind being labelled controversial or extreme for her view that sugar is something no one should be consuming. She says the question isn’t whether sugar is bad for you, it’s ‘how bad is it?’
ecostore New Zealand Blog
Auckland couple Ros and Stephen O’Hoy starting seeking eco products when they had their first daughter Meelan four years ago. And with little Ada’s arrival, gentler options took on an even more important dimension.
Yoga and meditation can help you to relax and stay calm these holidays. Conquering awkward positions on the mat can help you build the self-confidence and help you accept awkward situations during the holiday season and in your life, says yogi Nikki Ralston.
To help combat stress, anxiety and all the chaos and havoc the holidays can have on our bodies, there are many little things that don’t take up too much time and can help immensely, says fitness and nutrition specialist Lee-Anne Wann.
We’ve got a one day package for two up for grabs at the Herb Farm and Beauty Retreat, the perfect place for some summer pampering.